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Fast foods, cheeseburger, regular, double patty and bun, plain


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 51.875 10737.241 7.054
Vitamin A (IU) mcg 173.125 52714.285 68.235
Vitamin B-6 mcg 0.14 12 0.082
Vitamin B-12 ug 1.2 98.89 0.000
Vitamin C mg 0 242.444 0.5
Phosphorus (P) mg 211.25 9913.043 92.857
Potassium (K) mg 178.125 16500 174.897
Manganese (Mn) mg 3.76 88.1 31.25
Sodium (Na) mg 556.875 38750 0.993
Selenium (Se) ug 21.312 1917.107 136.283
Calcium (Ca) mg 140 7369.565 3.513
Zinc (Zn) mg 2.718 90.809 0.551
Iron (Fe) mg 2.312 97.692 1.142
Magnesium (Mg) mg 21.25 532.627 20
Copper (Cu) mg 0.088 14.588 0.086
Energy (Calories) KCal 288.125 898.437 200.904
Cholesterol mg 50 1234.939 0.000
Protein g 13.831 61.305 4.692
Carbon Hydrote g 27.662 100 16
Fat g 13.512 100 3.268
Total Saturated fatty acids g 5.943 51.366 0.809
Total polyunsaturated fatty acids g 1.143 65.698 0.51
Pantothenic acid g 0.41 35.5 0.273
Total monounsaturated fatty acids g 5.208 74.647 0.949
Moisture (water) g 43.4 99.901 59.889
Dietary Folate Equivalents ug 58.75 2690 19.78
Niacin mg 3.76 88.1 0.993
Thiamin mg 0.21 9.02 0.073
Riboflavin mg 0.24 8.06 0.126





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